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Health & Fitness

A Heavy Breakfast Spells Wonders For Your Health

15 February, 2012
A Heavy Breakfast Spells Wonders For Your Health

Many people who want to lose weight try to pick which meals they feel they can skip in order to reduce their intake of calories, and breakfast and dinner are the two meals that most people skip. Some diets promote an after-six timeframe, wherein no food is taken in after six, but with today’s...
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How To Lose Weight Using The Paleo Diet

26 January, 2012

As its name suggests, the Paleo Diet gets its inspiration from the Paleolithic era, when man survived as a hunter-gatherer. The diet, originated by Loren Cordain, health professor at the Colorado State University, is based on a radical line of thought. Professor Cordain argues that since the human genome has not evolved in the...
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Beyonce, Jay-Z welcome baby girl Blue Ivy

9 January, 2012
Beyonce, Jay-Z welcome baby girl Blue Ivy

NEW YORK — Music royalty Beyonce and Jay-Z are the proud parents of a baby girl named Blue Ivy, media reports said, breaking the news of one of the biggest celebrity births in years. Pop diva Beyonce, 30, gave birth by caesarian section on Saturday night in a private wing of the Lenox Hill...
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Key Foods to Avoid If Your Cholesterol Is High

8 January, 2012
Key Foods to Avoid If Your Cholesterol Is High

If you want to lower your cholesterol, the very first step should be to start avoiding foods that are high in cholesterol. If you’re constantly adding more cholesterol to your body, it’ll be very hard to reduce your cholesterol levels no matter what else you’re doing. Here are a few of the most important...
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A Guide to Female Hair Loss

6 January, 2012
A Guide to Female Hair Loss

Hair loss usually occurs because of hormonal factors. As a consequence, biological events like puberty, pregnancy and menopause that effect female hormone levels can also cause female hair loss. In the case of pregnancy, hair loss is simply a consequence of the stress the body undergoes during labor and should stop approximately 6 months...
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British Heart Foundation says ‘no kissing, just hard CPR’

5 January, 2012
British Heart Foundation says ‘no kissing, just hard CPR’

The British Heart Foundation is urging people to forget “mouth-to-mouth” and to concentrate on chest compressions when performing CPR. “Hands-only CPR” has previously been supported by the Resuscitation Council (UK). But it is now being promoted in a new advertising campaign featuring footballer-turned-actor Vinnie Jones. New polling by the BHF suggests many feel worried...
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A Guide To Dental Health

22 December, 2011
A Guide To Dental Health

People begin to learn about Dental Health from a very young age, when teeth first begin to show up. But in spite of such early awareness, many people fail to maintain good dental health through their adult life. Good dental health comprises brushing and flossing your teeth every day, and regular visits to a...
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Benefits of Garlic

18 October, 2011
Benefits of Garlic

For generation, people are not only using Garlic because of its medicinal value, but traditionally, people have rubbed their bodies with it, buried it besides their bodies in coffin, worn it around their necks, draped it on household walls and even prayed to it. This great bulb has a lot of benefits, because no...
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Almonds Help with Weight Loss

7 October, 2011
Almonds Help with Weight Loss

Did you know that aside from providing good mono-unsaturated fats, almonds may help you shed those unwanted pounds? A few years back, researchers actually found that people eating a diet rich in almonds lost more weight than those on a high-carb diet with the same number of calories, which goes against the traditional belief...
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5 Common Running Mistakes

6 October, 2011
5 Common Running Mistakes

Running should be an enjoyable and stress-free activity. Many runners experience pain and discomfort because of wrong gear, form, and hydration. Read about the most common mistakes made by runners and how to fix them! Shoes Many runners have a favorite pair of running shoes they don’t want to give up. That comfortable, broken-in...
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